In the months when summer ends and we start to move into Autumn, nature prepares for the coming changes by shedding what it no longer...

Once upon a time there was a Queen who had everything she had ever asked for, but she was not happy. She felt lost, disconnected and...

Yoga is an amazing tool for relaxing and reducing stress but what happens when you step off the mat and leave the studio? Maybe sometimes...

It’s funny anxiety, because even those who have it and do understand it, often struggle to get their heads round the whole “but your life...

The Breakdown In 2015 I had what can only be described as a breakdown. After years of anxiety, I reached a tipping point after the break...

“Follow your heart.” “Trust your instincts.” “ What’s your gut feeling?” You have probably heard these bits of advice many times and...