KatieOct 20, 20195 minThe Art of Letting Go: Autumn RitualIn the months when summer ends and we start to move into Autumn, nature prepares for the coming changes by shedding what it no longer...
KatieAug 5, 20192 minThe JourneyOnce upon a time there was a Queen who had everything she had ever asked for, but she was not happy. She felt lost, disconnected and...
KatieApr 14, 20195 minManaging Stress and Anxiety with YogaYoga is an amazing tool for relaxing and reducing stress but what happens when you step off the mat and leave the studio? Maybe sometimes...
KatieMar 22, 20195 min8 Ways to Ease Your AnxietyIt’s funny anxiety, because even those who have it and do understand it, often struggle to get their heads round the whole “but your life...
KatieMar 18, 20196 minYoga & Depression: How Yoga gave me back my life.The Breakdown In 2015 I had what can only be described as a breakdown. After years of anxiety, I reached a tipping point after the break...
KatieFeb 4, 20195 minTips for How to Better Listen to the Intuition“Follow your heart.” “Trust your instincts.” “ What’s your gut feeling?” You have probably heard these bits of advice many times and...