Introducing InJoy Yoga

I am so excited to be teaching a new Gentle Hatha class Fridays 10am at InJoy Yoga. I met Rosanna, InJoy Yoga’s Founder, a few years back...

The Journey

Once upon a time there was a Queen who had everything she had ever asked for, but she was not happy. She felt lost, disconnected and...

8 Ways to Ease Your Anxiety

It’s funny anxiety, because even those who have it and do understand it, often struggle to get their heads round the whole “but your life...