Preparing for Spring Yoga Workshop
Time & Location
About the Event
The light is expanding, and the earth is awakening, bringing transformation, regeneration, and renewal. Use the solar energy of the season to fire up your intention to initiate change. Let go of the old to make room for the new. This is a time of new beginnings. This 3 hour workshop will take you through a flowy sequence of Yoga designed to shed any stagnation from the winter months, building up some heat and fire to propel us into Spring. We will explore breathing exercises, meditations and a guided Yoga Nidra to get connected to our inner strength and our heart space to be sure what we intend can be created. As we get clear on how we want to show up in the next few months we will set clear intentions and build our own inspiring vision board to keep us focused and motivated through Spring.
Early bird/ VIP price: £33 until 31st Jan (£40 from 1st Feb)
The day is suitable for all levels but do get in touch if you have any injuries that you are concerned about.
Snacks and tea will be provided throughout the day. (Please let me know about any allergies)
To book your space you can make payment to: Miss K Finch 30-92-38 11594760 ref: spring
The venue is in Copthorne (a village just off the M23 towards Gatwick) with plenty of parking, those of you coming from Brighton will be connected to lift share : )