Sun, 12 Jan|
Inspire Academy of Dance 14e Borers Yard
Yoga Day Retreat: Self Love & Intention Setting
Self love is asking yourself what you need, every day, and then making sure that your receive it. It isn't always the grand gestures, it can be the small daily actions we take each day.
Time & Location
12 Jan 2020, 10:30 – 16:30
Inspire Academy of Dance 14e Borers Yard, Borers Arms Rd, Copthorne, Crawley RH10, UK
About the Event
Come join me for a day dedicated to exploring self love and setting your intentions for the year ahead.
The morning will be spent focusing on where we are blocking this love, what we need to release to allow ourselves to show up for us. Moving through a guided meditation, a releasing Yoga flow and taking some time to reflect on anything that isn't loving in our lives so we can release them.
After a warming vegan lunch we will dive into what we do want, how we can be kinder to ourselves. Exploring your version of self love with a heart opening Yoga flow, a restorative Yoga Nidra, some writing exercises and setting intentions for the months ahead.
Everyone will receive a goodie bag to help with your ongoing self love journey.
Early bird VIP price: £75 until Christmas Day (£90 after Christmas)
The day is suitable for all levels but do get in touch if you have any injuries that you are concerned about.
Snacks and tea will be provided throughout the day. (Please let me know about any allergies)
To book your space you can make payment to: Miss K Finch 30-92-38 11594760 ref: self love
The venue is in Copthorne (a village just off the M23 towards Gatwick) with plenty of parking, those of you coming from Brighton will be connected to lift share : )